There's a reason conventional talk therapy does not work
True healing happens when we heal the subconscious root of our pain
Society teaches us to suppress the heavy emotions, but when we suppress the heavy emotions, they get STRONGER.
Think about it... Anger is trying to tell you a boundary as been crossed, but the people pleaser in us hates confronting people, so we let it slide a few times until the anger builds up so much that we flip into RAGE. Our body basically says, "I gave you a chance to do something the first time you felt angry, but NOW I'm setting this boundary for you!"
Every emotion is trying to help you. When we listen & give these emotions what they need, they feel heard & begin to relax. This is IFS at it's finest.
My process is about helping you connect to a deep meditative start so you can start to channel the intuition of what this heavy emotion needs.
Even the emotion of suicide is trying to help you move forward in Life
When I talk to suicide in the people I support, it tends to say something like: "We've been depressed for 30 years! All we want is for you to move close to the ocean and find a new job that makes you happy. We're giving you 6 more weeks and then we pull the plug!"
As scary as this scenario sounds, the beautiful thing is this heavy emotion told us EXACTLY what it needs to relax!
The problem is... you likely have a painful childhood memory that blocks you from doing what this heavy emotion so desperately needs.
In the case of this suicidal emotion, there might be a memory of their parents telling them they have to take care of their parents when they get older. This person then naturally feels terrible at the idea of moving away from them, even though that is exactly what this heavy emotion needs to help it relax.
Together, we gently help you subconsciously rewire that trauma based memory through a beautifully safe Schema Therapy technique
Since the brain does not know the difference between a memory and something you've imagined, we will quite literally create a new memory for you based on 100% empowerment. With this new memory, the old memory will no longer keep you stuck in an endless cycle of re-creating the pain from your past. You'll feel like a weight has been lifted off of your shoulders.
Hear from one of my clients who experienced a radical shift in a matter of months